◉ Award winning music curated from top DJ's! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ Join the community and meet other runners! ◉ Access to our forums with thousands of veterans and newcomers starting the app. ◉ Integrated with Facebook, Twitter, and Instagram ◉ Free iPad integration for indoor treadmills ◉ Map your run at the end of your workout! ◉ Proven 14 week half marathon training run-walk program (1st week free) Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! Many veteran runners have posted personal best times after switching to this run walk method! Using a ratio of running and walking will better manage your fatigue and give you the muscle resource and mental confidence to handle the later parts of the race. The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury.ĭon’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less. This proven 14 week plan is designed for beginners. ◎ Our community inspires one another (and inspires us!) everyday. ◎ Over 175,000 Likes and 1500 Success Photos at /c25kfree ≈ Real-Life Inspirational Transformations ≈ ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio You’ll soon be able to run-walk the entire half marathon. The program uses a blend of running and power walking in training and racing. Ideal for first-time beginners and those who are new to running a half marathon. ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more!įrom the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program. ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
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